How to Treat Stomach Ache Naturally

Introduction

Stomachaches are a common issue for many people, and can range from mild discomfort to severe pain. The causes of stomachaches can vary, but some of the more common causes include indigestion, food poisoning, and stress. Fortunately, there are many natural remedies that can relieve the symptoms of stomachache, and help to treat the underlying cause. Read on to learn more about how to naturally treat stomachache.

Avoid Trigger Foods

Eating certain foods can trigger stomachaches in some people. Common foods that can lead to stomachaches include spicy foods, fried foods, carbonated drinks, and caffeine. If you find that certain foods cause your stomachache, try to avoid them in order to help alleviate the pain.

Get Plenty of Rest

Stress can be a contributing factor to stomachaches, so make sure to get plenty of rest. Try to stick to a regular sleep schedule, and make sure to take breaks during the day if you can. Additionally, try to avoid activities that can increase stress, such as watching the news or engaging in stressful conversations.

Exercise Regularly

Regular exercise can help to reduce stress, and can also help to improve digestion. Try to get at least 30 minutes of exercise per day, and aim for a mix of aerobic and strength training activities. Additionally, regular exercise can help to improve your overall health, which can help to reduce the risk of stomachaches.

Drink Herbal Tea

Herbal teas can help to soothe an upset stomach and can also help to reduce inflammation. Some of the best teas for treating stomachaches include peppermint, ginger, chamomile, and licorice root. Try to drink two to three cups of herbal tea per day to help relieve the symptoms of stomachache.